ABSTRACT:
This research paper delves into the philosophical foundations of yoga and illuminates its guiding principles, including the Eight Limbs of Yoga. It investigates how individuals adopt yoga as a lifestyle, examining daily routines, dietary choices, and ethical guidelines that constitute a yogic way of living. The study explores the profound mind body connection inherent in yoga, with a focus on physical postures (asanas) and breath control (pranayama). It highlights the physiological and psychological benefits of yoga in stress reduction.
Cite this article:
Satarupa Datta. Benefits and Effects of Yoga. Research Journal of Humanities and Social Sciences. 2026;17(2):127-0. doi: 10.52711/2321-5828.2026.00026
Cite(Electronic):
Satarupa Datta. Benefits and Effects of Yoga. Research Journal of Humanities and Social Sciences. 2026;17(2):127-0. doi: 10.52711/2321-5828.2026.00026 Available on: https://rjhssonline.com/AbstractView.aspx?PID=2026-17-2-9
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