ABSTRACT:
Resilience is the ability to adapt, recover, and thrive in the face of adversity. In today’s fast-paced and challenging world, building mental strength is crucial for overall well-being. It is not merely about enduring hardship but about developing the mental, emotional, and behavioural flexibility to navigate life’s uncertainties.
This paper explores key strategies to enhance resilience and promote holistic growth by integrating psychological, emotional, social, and physical well-being. It emphasizes the role of self-awareness, optimism, and adaptability in fostering resilience.
Cite this article:
Shaheen Fatima Khan. Building Resilience: Strategies for Mental Strength and Holistic Growth. Research Journal of Humanities and Social Sciences. 2025;16(2):133-5. doi: 10.52711/2321-5828.2025.00023
Cite(Electronic):
Shaheen Fatima Khan. Building Resilience: Strategies for Mental Strength and Holistic Growth. Research Journal of Humanities and Social Sciences. 2025;16(2):133-5. doi: 10.52711/2321-5828.2025.00023 Available on: https://rjhssonline.com/AbstractView.aspx?PID=2025-16-2-14
REFERENCES:
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3. Problem Solving skills retrieved from https://www.mindtools.com
4. Emotional Intelligence retrieved from https://www.helpguide.org
5. Mental Strength retrieved from http://positive psychology.com